​Living my best life and finding a better me through food and travelling the world. On a self discovering journey focusing of slow food, health, and life. Join me in visiting local farmers, sustainable businesses and tasting foods from different parts of the world while maintaining a healthy & balanced lifestyle.

SLOW FOOD: ITALY 

KNOWING REAL EVOO: AN AFTERNOON WITH ABANDONED GROVE & FIL BUCCHINO 

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SLOW FOOD: TORONTO

SECRET LANDS FARM: SHEEP'S MILK PRODUCTS MADE FROM THE HEART 

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HEALTH: BREAKFAST RECIPE

COTTAGE CHEESE PANCAKES WITH GREEK YOGURT, BLUEBERRIES & PEACHES

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TRAVEL: ITALY 

GRANO & FARINA COOKING SCHOOL: ITALIAN "MOTHER'S SAUCES" WITH CHEF PINO 

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