Food as Medicine: What's Good Wellness

Food is so powerful, “the food you eat can be either the safest & most powerful form of medicine or the slowest form of poison.”  - Ann Wigmore
 
At What’s Good Wellness, it is definitely not the latter. At their eatery, What’s Fresh Eatery, food is a part of the healing process. It aims to create a balance within the body of its consumer through a fusion of nutrition, mind, and body with traditional Chinese medicine, food cures, Chinese Herbal medicine and acupuncture.
 
My visit to What’s Good was nothing short of pleasant. I spent part of the afternoon chatting with Chef Charleston about food, health, and how traditional Chinese medicine switched the way he thought about and prepared food for himself and for others.
 
He reaffirmed in my believe that when cooking we should think about nutrition and not just taste—and that it is possible to have both. Let me tell you more about how we can use food not only to feed ourselves but to use it to restore and optimize our vitality!

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